919-787-2250 | 6701 Glenwood Ave. Suite 103 Raleigh, NC 27612
Adults have a great time getting into shape with our karate and fitness programs. The karate program will improve flexibility, endurance, balance and coordination while learning life saving self-defense skills. Our program will help you develop the mental and physical skills to respond quickly to an attack using effective techniques. We offer many fitness classes to assist with common goals like weight loss, firming and toning, or just getting into better shape. You will grow physically and mentally as you learn Traditional Okinawan Karate and Kobudo (weapons). Having the right mental attitude with strong physical abilities creates a winning combination.
Self-defense, physical fitness, and self-confidence can all be achieved by training in the Martial Arts. You will improve your flexibility, stamina, and your ability to handle yourself in a variety of situations. Karate has also been proven to increase your cardiovascular system, increase focus, and reduce stress. Karate is an art like playing the violin or piano, if you want to be good you have to be dedicated to the process. Our classes offers a positive and safe learning environment through the traditional system of Matsubayashi-Ryu.
There are a variety of classes to suit your needs and fit into your schedule. All fitness levels are welcomed.